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Broad research exists backing the link between good mental health and strong social relationships, whereas loneliness has been linked to sadness and other negative mental health outcomes. While not every relationship may lead to marriage, positive companionship can help improve your wellness on many levels, including:

1. A healthier mind. The level of happiness in a relationship can influence overall health, with positive social associations linked to delayed mental and physical decline, notes research in Psychology and Aging[2]Hawkley L, Cacioppo J. Loneliness Matters: Social Relations and Age-Related Change in Memory. Psychol Aging. 2019;34(6):751–765. .

2. A healthier heart. Positive, supportive social connections including romantic relationships may promote healthy heart functions, suggests data in Frontiers in Psychology[3]Berli, C.. Loneliness Matters: “We Feel Good”: Daily Support Provision, Health Behavior, and Well-Being in Romantic Couples. Frontiers in Psychology. .

3. A longer life. Stable social surroundings factor into staving off isolation, which may lead to a higher risk of morbidity (having a disease or medical condition) and mortality (related to death)[4]Hawkley L, Cacioppo J. Loneliness Matters: Loneliness, social isolation, and all-cause mortality in the United States. SSM - Mental Health. 2021. .